Boundaries: Repair After a Breach
Repair After a Breach — a phase of the Boundaries guided arc. Walk it in order. Sensitive content — move at your own pace.
A guided arc — prompts are meant to be explored in order, start to finish.
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This deck explores sensitive life experiences. Prompts are written to invite reflection without asking for detailed recounting of difficult events. Please review the cards before a session and choose what fits your context, your client, and the moment.
Cards in This Deck
20 promptsWhen a limit is crossed, what is the first physical sensation you notice?
In a recent boundary breach, which specific boundary was crossed?
How do you usually soothe yourself immediately after a boundary you set is disregarded by another?
In which relationship have you felt a rupture, and what could you say to re-establish your needs?
When you feel invisible after a boundary is ignored, what action can you take to affirm your own importance?
What does it look like to communicate a boundary clearly while still maintaining kindness toward the other person?
What is the difference between repairing a relationship and abandoning your needs?
In a moment of conflict, what is one sentence you can use to anchor yourself in your truth?
How can you advocate for your needs after you realize you have allowed yourself to be steamrolled?
What does healthy repair look like to you after a misunderstanding regarding your personal space?
If you were to gently address a recent boundary crossing, what would you ask for in the future?
When you felt resentment, which boundary did you not feel safe setting?
What is one way you can hold space for your own disappointment when someone fails to respect your limits?
When you are tempted to apologize for having a boundary, what words can you use to replace the apology with a statement?
How do you distinguish between a temporary disagreement and a fundamental lack of respect for your limits?
What does it feel like to choose your own internal peace over being perceived as agreeable?
Think of a time you retracted a boundary to keep the peace; what did that cost you internally?
What is a specific signal from your body that tells you a boundary is being ignored, even if you are ignoring the signal?
How do you give yourself permission to revisit a conversation where your boundary was overlooked?
What is one way you can assert your needs again after a previous attempt was met with resistance?