Boundaries: The Guilt That Follows
The Guilt That Follows — a phase of the Boundaries guided arc. Walk it in order. Sensitive content — move at your own pace.
A guided arc — prompts are meant to be explored in order, start to finish.
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This deck explores sensitive life experiences. Prompts are written to invite reflection without asking for detailed recounting of difficult events. Please review the cards before a session and choose what fits your context, your client, and the moment.
Cards in This Deck
15 promptsHow does it feel in your chest when you anticipate the reaction of someone you have disappointed?
What is the specific fear that arises when you imagine saying no to an authority figure or a loved one?
If you were to set a limit, what is the 'worst-case scenario' story your mind tells you will happen?
How do you punish yourself internally after you have finally set a boundary that feels uncomfortable?
What part of you believes that your value is tied to how much you sacrifice for the convenience of others?
When you feel guilty for saying no, how do you attempt to 'make up for it' to soothe the other person?
Consider the last time you set a limit; did the resulting guilt feel like a warning sign or just an old habit of self-judgment?
What old messages from your upbringing make you feel like setting a limit is an act of selfishness?
How do you interpret the other person’s silence or distance after you set a boundary?
What physical sensation in your body triggers the urge to apologize after you have maintained a limit?
Think of a person whose reaction you are constantly trying to manage; what would happen if you let them sit with their own emotions?
When the guilt hits, what is one kind thing you can say to yourself to remind you that your boundary is valid?
How does your body react when you imagine being 'the bad guy' in a situation where you are simply stating your capacity?
What is the cost to your mental health when you choose to avoid guilt at the expense of your own peace?
When did you feel you had to earn the right to rest?