Boundaries: Arriving
Arriving — a phase of the Boundaries guided arc. Walk it in order. Sensitive content — move at your own pace.
A guided arc — prompts are meant to be explored in order, start to finish.
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This deck explores sensitive life experiences. Prompts are written to invite reflection without asking for detailed recounting of difficult events. Please review the cards before a session and choose what fits your context, your client, and the moment.
Cards in This Deck
24 promptsNotice the weight of your shoulders right now; do they feel heavy with the demands of others?
Which space in your home feels entirely free of other people's needs?
What physical sensation arises in your body when you think about the concept of saying no?
When today did you shrink your presence to accommodate someone's mood?
What emotion comes up when you imagine an afternoon with no obligations to anyone?
Where do you feel the most defended or protected in your daily life?
When this week did you feel you were performing for someone else's comfort?
If your personal space had a physical wall, what material would it be made of to make you feel safest?
Does your breathing become shallow around certain people?
Think about the last time you felt truly at ease; what was the invisible perimeter you had set around yourself?
What does it feel like to have a day with no incoming messages, emails, or requests?
Observe your hands right now; are they clenched in a way that signals you are prepared to give something away?
When you enter a room, do you immediately scan for who needs your attention first?
If you could grant yourself permission to leave a social situation early tonight, what is the first feeling that comes up?
What is one thing you hold onto tightly that you might be ready to release for the sake of your own peace?
Whose presence makes you feel you must negotiate your needs?
Close your eyes and visualize a circle around you; does it feel spacious or cramped?
Where in your daily routine do you feel like you are on autopilot, serving others before yourself?
What is the loudest internal voice you hear when you contemplate choosing your own comfort?
When today did you wear a mask to please someone watching?
What would change in your body if you stopped anticipating the needs of everyone else for one hour?
Think of a time you stayed in a conversation long after you were exhausted; what was your fear in ending it?
How do you signal to yourself that you are safe in your own company?
What does the word boundary represent to you when you move through a public space?