Check-In Cards

What is a physical sensation you are ignoring right now?

What is the 'headline' of your life at this exact moment?

What is a story you have been telling yourself that might not be true?

What do you need permission to feel right now?

What is the most helpful thing someone can do for you in this moment?

How do you know when you are truly listening to yourself?

What is a challenge that feels smaller today than it did yesterday?

If you could let go of one responsibility for an hour, which would it be?

What is a memory that makes you feel calm right now?

What is a word that describes your current focus?

What would make this time together feel more authentic?

How do you express your needs when you are feeling vulnerable?

If you could speak directly to your 'inner critic,' what would you say?

What is one thing you’ve been waiting for someone else to say?

How does your breath change when you think of something you love?

What is a project or feeling you are 'tending to' lately?

If your life were a book, what would the current chapter be titled?

What is a risk you’ve taken recently that you’re proud of?

What is one thing you need to hear from yourself today?

How can you be more gentle with your own mistakes?

What is a source of joy that you have been neglecting?

What is one thing you are holding on to that no longer serves you?

What is a small sound in the room right now that you haven't noticed?

If this moment had a color, what would it be?

What is one thing you can let go of to make this conversation lighter?

How would your past self feel seeing where you are right now?

What is a piece of wisdom you recently discovered for yourself?

If you could describe your current mood as a weather pattern, what is it?

What is a question you hope I never ask you?

What is the most grounding thing in your immediate environment?

How does your current level of energy feel in your shoulders?

What is a question you’re afraid to ask because of the answer?

If you could have a 'do-over' of the last twenty-four hours, what would you change?

What is one small thing you are looking forward to later today?

What is a boundary you need to set with yourself this week?

How does it feel to simply sit still for a moment?

What is a truth you have been keeping to yourself lately?

If you were to offer your current self a gift, what would it be?

What does 'settled' feel like to you?

What is a distraction you can put away for the next few minutes?

What is something that has surprised you about yourself recently?

What does 'vulnerability' look like for you in practice?

If you could speak to your younger self, what would you say?

What is a recent insight that changed your perspective?

How do you know when you’ve had enough of something?

What is one thing you would like to be acknowledged for?

What does 'honesty' feel like in your chest?

What is a hope you are nurturing quietly?

What is a piece of advice you’ve been giving others but not following yourself?

If you could clear your schedule for one day, what would you do?

What is one thing you’re proud of navigating recently?

What is a question that would help you see this differently?

What is one thing that has been weighing on your heart?

What is one way you can be kinder to your body right now?

If you could see yourself through someone else's loving eyes, what would they see?

What is a habit that helps you feel like 'you' again?

What is the biggest thing you’ve learned about yourself this month?

What is one thing that has brought you peace recently?

How do you feel about the pace of your life right now?

What is one thing you are looking forward to discovering about yourself?

What is the most important thing for you to focus on today?

How are you arriving here today?

What is one thing about this situation you are still struggling to accept?

How do you define 'courage' in your daily life?

What is one thing you’d like to understand more deeply?

If you could change one pattern in your life, what would it be?

What does 'rest' feel like for your mind specifically?

What is something you’ve been doing for others that you should start doing for yourself?

What is a small, quiet success you’ve had this week?

If you could send a message to your future self, what would it be?

What is one way you can be more present in this conversation?

What is a feeling you’ve been pushing away lately?

What is one thing you would like to start doing for your own well-being?

If you had more time, what is the first thing you’d do?

What is a strength you have that others don’t always see?

What does 'safety' look like for you in a conversation?

What is a choice you made today that you feel good about?

If you could pause time, where would you stay for a while?

What is one thing you are grateful for about your own mind?

How do you distinguish between what you want and what you think you should want?

What is a fear that has become a guide for you?

What's present for you right now?

What's on your heart as we start?

What would help you feel settled before we begin?

What's a word for how you feel this moment?

What did you need today before you came?

What's something you're carrying in?

What would help you put something down?

How is your body as we start?

How is your breath right now?

What's alive in you this week?

What's tired in you this week?

What's hopeful in you this week?

What's heavy in you this week?

What's gentle in you this week?

What's tender this week?

What's true this week?

What's hard to say this week?

What's a small win from this week?

What's a small loss from this week?

What would you like to focus on today?

What's pulling at your attention?

What do you most need from our time today?

What would make today feel useful?

What would make today feel lighter?

What would you like to understand better?

What would you like to be heard on?

What would you like to explore?

What would you like to set aside for now?

What would you like to make space for?

Is there something you've been avoiding?

Is there something you've been rehearsing to say?

Is there something you forgot to mention last time?

Is there something that's changed since we last met?

Is there something that's stayed?

Is there something you're grateful for?

Is there something you're grieving?

Is there something you're looking forward to?

Is there something you're dreading?

Is there something you're curious about?

How connected do you feel to yourself right now?

How connected do you feel to others right now?

How connected do you feel to this space right now?

What would help you feel more connected?

What would help you feel more present?

What would help you feel more open?

What would help you feel safer?

What would help you feel heard?

What would help you feel less rushed?

What would help you feel more grounded?

What's a feeling you're aware of right now?

Where do you feel it in your body?

What does it want you to know?

What does it need?

What happens if you stay with it a moment?

What happens if you let it move?

What happens if you soften around it?

What's beneath that feeling?

What's alongside that feeling?

What's the opposite of that feeling, and when have you felt it?

How's your energy today?

How's your hope today?

How's your patience today?

How's your courage today?

How's your kindness today?

What would help your energy?

What would help your hope?

What would help your patience?

What would help your courage?

What would help your kindness?

What did you notice since we last met?

What did you try?

What worked, even a little?

What didn't work?

What surprised you?

What touched you?

What stuck with you?

What are you proud of?

What are you still sorting?

What are you ready to bring here?

What would you like me to notice today?

What would you like me to ask about?

What would you like me to hold?

What would you like me to name?

What would you like me to trust?

What do you need me to be today?

What do you need from this hour?

What do you need from yourself?

What do you need from this week?

What do you need from this life?

How do you want to begin?

How do you want to be in this hour?

How do you want to move through it?

How do you want to end it?

What would gentleness look like at the start?

What would honesty look like at the start?

What would courage look like at the start?

What would presence look like at the start?

What's one thing you're sure of right now?

What's one thing you're unsure of, and is that okay?

What's a feeling you'd like to welcome today?

What's a feeling you'd like to understand today?

What's a feeling you'd like to release today?

What would gentleness ask of you today?

What would honesty ask of you today?

What would courage ask of you today?

What would rest ask of you today?

What does your body want you to know?

What does your heart want you to know?

What does your mind want you to know?

What does your spirit want you to know?

How are you, really?

What's true that you haven't said?

What's ready to be said?

What's needing more time?

What's a question you're sitting with?

What's an answer that's emerging?

What's a change that's quietly happening?

What's a pattern you're noticing?

What's a hope that's quietly growing?