TherapyDecks
Back to library
Adults Values200 cards

Values Compass

Mapping what truly matters — naming your values, where they come from, and how they guide decisions in a crisis. This deck is for clarifying your compass; Values in Action is for the daily practice of living it out.

Create a free account to start a session with this deck.

Sign in to use this deck

Cards in This Deck

200 prompts
1

How do you celebrate your progress in living your values?

2

How do you honor your value of empathy during conflict?

3

What is a value that you feel you inherited from your ancestors?

4

How does your value of self-care impact those around you?

5

When do you feel your values are being tested by society?

6

What value helps you feel steady when the world is chaotic?

7

How do you express your value of loyalty without losing yourself?

8

Which value are you most excited to cultivate this year?

9

When did you hold yourself accountable for something that was easier to avoid?

10

How do your values guide your decision-making during a crisis?

11

What is a value that you have outgrown and left behind?

12

What value would you like to build your career around?

13

Which value gives you the most courage?

14

When have your values led you to a path less traveled?

15

How do you maintain your values in a digital space?

16

What is a value that connects you to the earth?

17

How do you demonstrate patience with yourself?

18

Which value do you find most underrated by others?

19

How do you make your values visible in your living space?

20

What is a value you would like to be known for?

21

How does your value of play influence your productivity?

22

How do you teach your values through your actions rather than words?

23

Which of your values feels most like a sanctuary?

24

When does your value of honesty make you feel most vulnerable?

25

What value do you admire most in your closest friend?

26

How has a difficult experience sharpened your values?

27

Which value would you prioritize if you were forced to choose?

28

What does "living on purpose" look like in your kitchen?

29

How do your values show up when you are angry?

30

What is a value you have had to fight to keep?

31

When do you feel most like your authentic self?

32

When have you had to stand alone for a value?

33

Which value feels the most neglected in your daily routine?

34

How do you protect your value of boundaries?

35

What value are you most proud of expressing this week?

36

How do your values change when you are in a group versus alone?

37

Which value do you find the most difficult to practice with family?

38

What is a value that you have changed your mind about?

39

How does your value of justice manifest in small, quiet ways?

40

When you think of "growth," which value comes to mind first?

41

How do you reconcile two conflicting values?

42

How do you test whether a goal aligns with your values?

43

How do you honor your values in a professional setting?

44

Which value do you want the next generation to inherit?

45

How do you practice gratitude as a value rather than a mood?

46

What is a value that has helped you survive a difficult transition?

47

How do your values influence your dreams for the future?

48

When did a value start to feel like a part of your identity?

49

How do you protect your value of stillness?

50

Which value represents your deepest hope for humanity?

51

How do you integrate your values into your parenting or caretaking?

52

What value is at the core of your ability to listen?

53

When has a value felt like a burden to you?

54

Which value helps you maintain a sense of humor?

55

How do you practice self-advocacy through your values?

56

When do you feel most misaligned with your values?

57

What value makes you feel most empowered?

58

How do you show respect to opposing values?

59

Which value is essential to your definition of freedom?

60

How do you keep your values present when you are tired?

61

What value would you choose if you could only keep one?

62

What's a value you hold that you've never said out loud?

63

When is it most important to double down on your values?

64

How do you align your spending with your core beliefs?

65

What is a value that you find easy to live but hard to explain?

66

How do you treat yourself when you fail to live up to your values?

67

Which value helps you stay connected to your community?

68

How do you practice humility after a success?

69

What value makes your life feel more meaningful?

70

How do you handle those who do not share your values?

71

What is a value you are currently learning how to name?

72

How do your values evolve as you age?

73

How do you express your values through your style or appearance?

74

Which value do you look for in a mentor?

75

How does your value of forgiveness work in daily life?

76

What value anchors you when you are sad?

77

How do you cultivate wonder as a personal value?

78

Which value is a foundation for your physical health?

79

How do you nurture your value of adventure in a mundane world?

80

What is a value that you feel is shared by everyone you love?

81

How do you balance ambition with your other values?

82

If you had to teach one value to a child, which would you choose?

83

What's something you always make time for, even when life is chaotic?

84

When have you felt most proud of a decision you made?

85

What's a value you inherited that you're still making your own?

86

What would you refuse to compromise on, even under pressure?

87

What's something you value now that you didn't five years ago?

88

If your values had a motto, what would it say?

89

What's a value you've changed your mind about?

90

When did a value cost you something, and was it worth it?

91

What's something you value that others around you don't?

92

What does living your values look like in small daily choices?

93

Which of your values feels most under pressure right now?

94

What's a value you want to pass on, and how?

95

What's worth being inconvenient for?

96

When have you felt your values align with your actions?

97

What's a value you're still discovering?

98

What would you stand up for in a room where no one agreed?

99

What's a value that shows up in how you treat strangers?

100

If you broke a value, what would repair look like?

101

What's a value you live by that you've never said out loud?

102

When have your values and your comfort been at odds?

103

What's a value that gets tested at work?

104

What does integrity look like when no one's watching?

105

What's a value you'd want a future version of yourself to keep?

106

Which value do you most often betray, and why?

107

What's a value that's easy to preach and hard to practice?

108

Whose values shaped yours the most?

109

What's a value you'd defend even if it cost you a relationship?

110

What does courage look like through your values?

111

What's a value that guides how you spend money?

112

What's a value you want to be remembered for?

113

When did following a value surprise you?

114

What's a value you're still figuring out how to name?

115

When was the last time honesty was hard for you, and what did you do?

116

What's a value that shows up in how you spend your time?

117

What's a value your family taught without words?

118

What would it take to live more aligned with your values?

119

What's a value that conflicts with another you hold?

120

What's a value you'd want to teach a child?

121

What does a well-lived day look like for you, from morning to night?

122

What's a value that guides how you listen?

123

When have you chosen growth over comfort?

124

What's a value you practice in private?

125

What does fairness look like to you?

126

What's a value that's easy to forget under stress?

127

What would you stand for in a difficult moment?

128

How do your values shape your friendships?

129

What's a value you've had to defend?

130

What does humility look like through your values?

131

What's a value that connects you to others?

132

What would living your values this week look like?

133

What's a compromise you're proud you didn't make?

134

When has loyalty been hard for you to give, and what did you do?

135

What's a value that shows up in how you apologize?

136

What would you teach about courage?

137

What's a value that helps you decide?

138

How do you want to be remembered by your choices?

139

What's a value you'd like to embody more?

140

When did you give something that cost you, and what happened?

141

What's a value that anchors you in hard times?

142

What's a value you share with someone you love?

143

What would aligning with your values cost you?

144

What's a value that's grown stronger with time?

145

What does honesty with yourself look like?

146

What's a value you'd want at the center of your life?

147

What does it mean to be a person of integrity?

148

What's a value that's challenged you to grow?

149

What would you regret not standing for?

150

What does compassion look like when it's hard?

151

What's a value that's quietly shaped your path?

152

What has to happen before you can trust someone new?

153

What's a value you'd like others to feel from you?

154

How do your values guide your hopes?

155

What's a value that shows up in small acts?

156

What would it mean to live simply, for you?

157

What's a value you'd protect at work?

158

What does patience look like through your values?

159

What's a value you'd like to explore more?

160

What would your values say to you right now?

161

What's a value you'd like to be remembered for?

162

What does it mean to act with care?

163

What's a value you've inherited and kept?

164

How do your values shape your mornings?

165

What would it mean to be generous with your attention?

166

What's a value that's easy to overlook?

167

What does it mean to be reliable?

168

What's a value you practice when no one's watching?

169

What would living with more integrity look like?

170

What's a value that guides how you say goodbye?

171

How do your values shape your hopes for others?

172

What does it mean to be honest gently?

173

What's a value you'd teach a child first?

174

What would it mean to be patient with the world?

175

What's a value that's tested in small moments?

176

How do you want to show up when you're tired?

177

What does it mean to be kind to strangers?

178

What's a value that's grown from experience?

179

What would aligning your days with your values look like?

180

What's a value that connects you to nature?

181

What does it mean to be a good listener?

182

What's a value you'd like to protect at work?

183

How do your values shape how you spend money?

184

What does it mean to be curious, kindly?

185

What's a value that anchors your friendships?

186

What would it mean to forgive more freely?

187

What's a value that's hard but worth it?

188

How do your values shape your rest?

189

What does it mean to be true in small things?

190

What's a value you'd like to pass on?

191

What would it mean to be brave in private?

192

What's a value that's helped you decide?

193

How do you want to treat disagreement?

194

What does it mean to be gentle with differences?

195

What's a value that's quietly heroic?

196

What would it mean to live simply?

197

How do your values shape your hopes?

198

What's a value you'd like to embody today?

199

What does it mean to be faithful to yourself?

200

What would make your values more visible in your life?

© 2026 Cort Craven · TherapyDecks